Personalized nutrition for women who are tired of guessing, overwhelmed by conflicting advice, and ready for sustainable results.
Weight loss. Hormone balance. Gut health. Confidence. Energy.
All without restriction.
It’s not you. It’s the plan you were given.
If you’ve been feeling stuck gaining weight, bloated, exhausted, inflamed, or out of sync with your hormones, it’s not because you’re doing something wrong.
It’s because you’ve never had a plan built for your physiology and life.
Women’s bodies are different with varying levels of estrogen, progesterone, menstrual cycles, and the hormonal lifestyle changes we go through.
Your nutrition should reflect that.
Personalized Nutrition That Works With Your Hormones, Not Against Them
At Her Health Aligned, we help women understand what their body is trying to tell them metabolically, hormonally, and emotionally and create a sustainable plan that actually fits their life.
No restriction.
No overwhelm.
No more starting over on Monday.
Just clarity, confidence, and results that last.
Nutrition Coaching is individualized professional guidance from a Registered Dietitian (RD) in nutrition and eating habits to achieve a specific wellness or fitness goal. Initially, we will first do a comprehensive assessment of your medical history, lab testing, medications, supplements, diet, lifestyle, and overall health status. Based on your needs, we will work to set achievable goals and milestones for you over the course of your journey that will ultimately lead to a healthy sustainable physique.
We work with women who are:
-Struggling with Weight Loss or Body Composition
-Want to Improve their Relationship with Food (emotional eating, stress eating, etc.)
-Desire Improved Gut Health & GI conditions (IBS, bloating, GERD, IBDs)
-Hormonal Health (PCOS, reproductive hormones, amenorrhea, thyroid issues, perimenopause)
-Performance Nutrition & Conditioning
-Any Nutrition-Related Health Condition (i.e. Diabetes, Hypothyroidism, Hypertension, High Cholesterol, etc.)
If that’s you, you’re in the right place.
We take an evidence-based approach proven to show sustainable healthy change in your body composition and relationship with food to help make a healthy lifestyle that lasts.
Knowing what to do and doing it consistently with the correct steps are two very different things. We are here to help you beat any challenge you face from a medical diagnosis, digestive health, weight management, or an athlete looking to optimize performance. At Her Health Aligned, we go beyond nutrition coaching by providing insight and in-depth discussion on your specific challenges. You get customized guidance, coaching, accountability, unique nutrition insights and targets to hit. Our team will help give you the resources, evidence-based information alongside education for daily application in your life to achieve your specific wellness or fitness goal to maintain a healthy and sustainable physique.
For women who want a fully customized plan, deep support, and long-term transformation.
Perfect for women struggling with:
4 Session Package:
10 Session Package:
10 Session Package with Hormonal Testing:
Learn how to eat with your cycle to reduce PMS symptoms, improve energy, and support happy hormones.
The simple, sustainable way to meal prep like a dietitian without spending several hours in the kitchen.
If you’re tired of feeling overwhelmed by meal planning, bored of eating the same meals every week, or stuck in a “Door Dash/Uber Eats cycle” every time life gets busy… this course was made for you.
Shape Up with Macros teaches you how to build balanced, high‑protein meals that support fat loss, energy, hormone support, and consistency, all while keeping things quick, flexible, and realistic for your life.
This isn’t a diet.
This isn’t a strict macro‑tracking program.
This is a simple, sustainable system that helps you:
Whether you’re a busy professional, a mom juggling schedules, or someone who wants to feel more confident in the kitchen, this course gives you the tools, templates, and structure to make healthy eating easy.
©2024 by Nicole Ibarra, All Right Reserved.
