Nutrition Coaching is individualized guidance in nutrition and eating habits to achieve a specific wellness or fitness goal. Initially we work to set achievable goals and milestones for you over the course of your journey that will ultimately lead to a healthy sustainable physique. This may include:
-Specific weight loss goals
-Relationship with food
-Performance Nutrition & Conditioning
My signature programs takes an evidence-based approach proven to show sustainable healthy change in your body composition and relationship with food to help make a healthy lifestyle that lasts.
Knowing what to do and doing it consistently with the correct steps are two very different things. At Altitude Nutrition & Fitness, we go beyond nutrition coaching by providing insight and in-depth discussion on your specific challenges. You get customized guidance, coaching, accountability, unique nutrition insights and targets to hit. We are here to help you beat any challenge you face with education for daily application in your life to achieve your specific wellness or fitness goal to maintain a healthy and sustainable physique.
The Shape Up with Macros: Meal Prep for Success Program provides you with all the education on core nutrients necessary for building a healthy diet while providing the accountability to institute healthy lifestyle change. This online course is designed to help you see weight loss and positive eating changes while instituting lifelong eating habits in order to maintain a healthy life. The self-paced course will equip you with an understanding of how to compose healthy meals, an understanding of different nutrients with how it affects the body, and revolutionize the way you approach nutrition to meal prep like a pro!
This program is designed to ensure you THRIVE. Thrive is for the induvial who has attempted to make body composition changes but has not had long term success or has experienced relapses in progress. Here we will address deeper issues related to food, how to handle stress and working with stress, overall health and personal well-being all along with long term accountability from an expert in the wellness space. Together we are going to address the complexities in order to help you THRIVE for the rest of your life!